i am a silly girl.
i forgot there was training todae.
i went to donate blood yest.

with 10% of my blood gone.
i nearly died during training.

becoz i missed training on tues.
i had to make up for it today.
more drills, more running, more more more !

10mins into training.
and my heart was already pumping at 200beats/mins.
maybe even faster, i dunno.
it pumped so fast and hard, i thot it was gonna pop out of my body.

20mins into training.
postural hypotension.
sit down to drink water or bend down to pick shuttlecock.
then, stand up and see stars.

30mins into training.
feel like fainting liao.
everyone said i look sick/as white as ghost.

oh horrid experience.

now, i must rem these !!
no more blood donation before training.
no wear girl boxers for training.
no eating dinner before training.

must must must rem !!