last night, i went to bed at 12,
but i only fell asleep around 430am.
thats becoz of my horribly sunburnt skin.
i went swimming on national dae, and now i'm super burnt.

it was a vicous cycle of itch, pain, and sleeplessness.
there would be intense itch, scratch already den damn painful,
painful already den cannot sleep,
cannot sleep already den the itchiness suddenly seem worst.
and it went on and on, for the entire night.

after popping 4 x panadol extra for pain relief,
and 2 x anti-histamine to reduce itching and provide some sedation,
and even applied 1 x aloe vera & 1 x moisturizer cream,
i managed to control my pain sufficiently get 2hours of sleep,
had to wake up early to avoid the ERP charges, rem?

haii, now i know the importance of pain management.

i've been popping 2 x panadol extra every 4 hourly,
i hope i can sleep well tonight.

wish me luck !