Kerly Bob the Builder
Monday, December 24, 2007

i've decided that raisin looks best as the santa bun !
thats because he's more plumpish, like a santa man :)
oh, i cannot wait to see graham and tissue in their santa hats too !!



i went to the gym todae,
and almost died after 1hour of exercise.
yes indeed, i'm super cui now :(

4month ago, i ran 5km at least 4times aweek..
and i'll feel so good after that..
sometime, i'll even feel like running more..

todae, i barely made it to 2km :(
my heart was pumping like crazy and i was breathing so hard.
this is terrible.
at least the upper abdominal exercises were ok.

den i tried the free weights.
for first few sets of biceps and triceps exercises,
i did 12 per set, den it went down to 10.. den to 8..
and den heck lah, i dun wanna do anymore..
so demoralising.

this is not good !
i'm going to the gym to up my standard tom !
hmpf !

ps: the sun sucks.


<3, KerlyBob! @ 12:57 pm |

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I am NOT Kerly Chan Bok Chu
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